Paul Wade - Convict Conditioning Vol 5 Maximum Strength The One-Arm Pullup Series

517.75 MB | 3min 14s | avi | 704X400 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :CCVol5 00 - Introduction.avi | Size: (18.09 MB)
FileName :CCVol5 01 - Commandment 01 - Natural Grip.avi | Size: (16.92 MB)
FileName :CCVol5 02 - Commandment 02 - Top Starting.avi | Size: (13.14 MB)
FileName :CCVol5 03 - Commandment 03 - Shoulders Tight.avi | Size: (15.21 MB)
FileName :CCVol5 04 - Commandment 04 - Soft Elbows.avi | Size: (12.49 MB)
FileName :CCVol5 05 - Commandment 05 - Set Your Legs.avi | Size: (15.18 MB)
FileName :CCVol5 06 - Commandment 06 - Chin Over.avi | Size: (9.04 MB)
FileName :CCVol5 07 - Commandment 07 - Kipping.avi | Size: (16.44 MB)
FileName :CCVol5 08 - Commandment 08 - Neutral Elbows.avi | Size: (15.49 MB)
FileName :CCVol5 09 - Commandment 09 - Hold It.avi | Size: (12.55 MB)
FileName :CCVol5 10 - Commandment 10 - Lean Up.avi | Size: (14.41 MB)
FileName :CCVol5 11 - Step 01 - Vertical Pulls.avi | Size: (24.41 MB)
FileName :CCVol5 12 - Step 02 - Horizontal Pulls.avi | Size: (24.16 MB)
FileName :CCVol5 13 - Step 03 - Jackknife Pullups.avi | Size: (25.01 MB)
FileName :CCVol5 14 - Step 04 - Half Pullups.avi | Size: (24.74 MB)
FileName :CCVol5 15 - Step 05 - Full Puulups.avi | Size: (25.62 MB)
FileName :CCVol5 16 - Step 06 - Close Pullups.avi | Size: (26.68 MB)
FileName :CCVol5 17 - Step 07 - Uneven Pullups.avi | Size: (25.71 MB)
FileName :CCVol5 18 - Step 08 - Half One-Arm Pullups.avi | Size: (26.63 MB)
FileName :CCVol5 19 - Step 09 - Assisted One-Arm Pullups.avi | Size: (28.58 MB)
FileName :CCVol5 20 - Step 10 - Master Step - One-Arm Pullups.avi | Size: (17.12 MB)
FileName :CCVol5 21 - Summary Steps 01-10.avi | Size: (10.05 MB)
FileName :CCVol5 22 - Variant - Clapping Pullups.avi | Size: (13.52 MB)
FileName :CCVol5 23 - Variant - Dips.avi | Size: (14.56 MB)
FileName :CCVol5 24 - Variant - Reverse Planche.avi | Size: (19.54 MB)
FileName :CCVol5 25 - Variant - Sentry Pullups.avi | Size: (9.91 MB)
FileName :CCVol5 26 - Variants.avi | Size: (10.88 MB)
FileName :CCVol5 27 - Resolution.avi | Size: (8.71 MB)
FileName :CCVol5 28 - The End - Credits.avi | Size: (6.93 MB)]
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