Paul Wade - Convict Conditioning [H 264 RIP]

1.37 GB | 19min 34s | avi | 704X400 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :The Commandments.avi | Size: (72.87 MB)
FileName :Step 01.avi | Size: (9.93 MB)
FileName :Step 02.avi | Size: (10.66 MB)
FileName :Step 03.avi | Size: (10.74 MB)
FileName :Step 04.avi | Size: (11.08 MB)
FileName :Step 05.avi | Size: (10.47 MB)
FileName :Step 06.avi | Size: (10.66 MB)
FileName :Step 07.avi | Size: (11.3 MB)
FileName :Step 08.avi | Size: (10.52 MB)
FileName :Step 09.avi | Size: (11.4 MB)
FileName :Step 10.avi | Size: (12.36 MB)
FileName :Clapping Pushup.avi | Size: (7.88 MB)
FileName :Divebomber Pushaps.avi | Size: (6.29 MB)
FileName :Elbow Lever.avi | Size: (6.68 MB)
FileName :Superman Pushaps.avi | Size: (6.94 MB)
FileName :Tiger Band Pushaps.avi | Size: (6.38 MB)
FileName :Variants 3.avi | Size: (10.15 MB)
FileName :Intro.avi | Size: (9.04 MB)
FileName :Outro.avi | Size: (6.09 MB)
FileName :The 10 Steps Summary.avi | Size: (5.78 MB)
FileName :CCVol2 00 Introduction.avi | Size: (9.08 MB)
FileName :CCVol2 01 The Squat Series.avi | Size: (9.62 MB)
FileName :CCVol2 02 Squat Theory - Benefits of Squats.avi | Size: (3.98 MB)
FileName :CCVol2 03 Squat Theory - Importance of Leg Training.avi | Size: (3 MB)
FileName :CCVol2 04 The Commandments.avi | Size: (70.37 MB)
FileName :CCVol2 05 Step 1 - Shoulder Stand Squats.avi | Size: (10.56 MB)
FileName :CCVol2 06 Step 2 - Jackknife Squats.avi | Size: (12.25 MB)
FileName :CCVol2 07 Step 3 - Supported Squats.avi | Size: (13.57 MB)
FileName :CCVol2 08 Step 4 - Half Squats.avi | Size: (14.22 MB)
FileName :CCVol2 09 Step 5 - Full Squats.avi | Size: (13.57 MB)
FileName :CCVol2 10 Step 6 - Close Squats.avi | Size: (13.29 MB)
FileName :CCVol2 11 Step 7 - Uneven Squats.avi | Size: (12.17 MB)
FileName :CCVol2 12 Step 8 - 1 2 One-Leg Squats.avi | Size: (14.79 MB)
FileName :CCVol2 13 Step 9 - Assisted One-Leg Squats.avi | Size: (12.36 MB)
FileName :CCVol2 14 Step 10 - One-Leg Squats.avi | Size: (12.01 MB)
FileName :CCVol2 15 Progression Summary.avi | Size: (5.67 MB)
FileName :CCVol2 16 Variants.avi | Size: (4.71 MB)
FileName :CCVol2 17 Variant - Tuck Jumps.avi | Size: (7 MB)
FileName :CCVol2 18 Variant - Unilateral Base Jumps.avi | Size: (7.77 MB)
FileName :CCVol2 19 Variant - Knee Squats.avi | Size: (6.85 MB)
FileName :CCVol2 20 Variant - Side Squats.avi | Size: (6.99 MB)
FileName :CCVol2 21 Variant - Wall Squat.avi | Size: (6.09 MB)
FileName :CCVol2 22 Conclusion.avi | Size: (5.06 MB)
FileName :CCVol3 00 Introduction.avi | Size: (9.06 MB)
FileName :CCVol3 01 The Commandments.avi | Size: (89.29 MB)
FileName :CCVol3 02 Step 1 - Knee Tucks.avi | Size: (10.5 MB)
FileName :CCVol3 03 Step 2 - Flat Knee Raises.avi | Size: (11.32 MB)
FileName :CCVol3 04 Step 3 - Flat Bent Leg Raises.avi | Size: (11.51 MB)
FileName :CCVol3 05 Step 4 - Flat Frog Raises.avi | Size: (14.76 MB)
FileName :CCVol3 06 Step 5 - Flat Straight Leg Raises.avi | Size: (11.19 MB)
FileName :CCVol3 07 Step 6 - Hanging Knee Raises.avi | Size: (12.86 MB)
FileName :CCVol3 08 Step 7 - Hanging Bent Leg Raises.avi | Size: (12.34 MB)
FileName :CCVol3 09 Step 8 - Hanging Frog Raises.avi | Size: (12.57 MB)
FileName :CCVol3 10 Step 9 - Partial Straight Leg Raises.avi | Size: (13.44 MB)
FileName :CCVol3 11 Step 10 - Hanging Straight Leg Raises.avi | Size: (17.24 MB)
FileName :CCVol3 12 Progression Summary.avi | Size: (6.06 MB)
FileName :CCVol3 13 Variants.avi | Size: (2.18 MB)
FileName :CCVol3 14 Variant - Sitting Kips.avi | Size: (7.44 MB)
FileName :CCVol3 15 Variant - L-Holds.avi | Size: (6.69 MB)
FileName :CCVol3 16 Variant - Jackknife Sit-Ups.avi | Size: (7.02 MB)
FileName :CCVol3 17 Variant - Hanging Circles.avi | Size: (11.76 MB)
FileName :CCVol3 18 Conclusion.avi | Size: (5.74 MB)
FileName :CCVol4 00 - Introduction.avi | Size: (9.05 MB)
FileName :CCVol4 01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi | Size: (10.21 MB)
FileName :CCVol4 02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi | Size: (8.75 MB)
FileName :CCVol4 03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi | Size: (5.68 MB)
FileName :CCVol4 04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi | Size: (5.01 MB)
FileName :CCVol4 05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi | Size: (5.77 MB)
FileName :CCVol4 06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi | Size: (5.96 MB)
FileName :CCVol4 07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi | Size: (6.87 MB)
FileName :CCVol4 08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi | Size: (5.82 MB)
FileName :CCVol4 09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi | Size: (5.8 MB)
FileName :CCVol4 10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi | Size: (8.3 MB)
FileName :CCVol4 11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi | Size: (10.58 MB)
FileName :CCVol4 12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi | Size: (11.82 MB)
FileName :CCVol4 13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi | Size: (11.64 MB)
FileName :CCVol4 14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi | Size: (12.11 MB)
FileName :CCVol4 15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi | Size: (11.54 MB)
FileName :CCVol4 16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi | Size: (12.43 MB)
FileName :CCVol4 17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi | Size: (22.16 MB)
FileName :CCVol4 18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi | Size: (12.97 MB)
FileName :CCVol4 19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi | Size: (18.89 MB)
FileName :CCVol4 20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi | Size: (22.53 MB)
FileName :CCVol4 21 - Cell 2 - Progression Summary.avi | Size: (5.3 MB)
FileName :CCVol4 22 - Cell 3 - Variants.avi | Size: (4.52 MB)
FileName :CCVol4 23 - Cell 3 - Variant - Tripod Bridge.avi | Size: (6.37 MB)
FileName :CCVol4 24 - Cell 3 - Variant - Bow Hold.avi | Size: (6.85 MB)
FileName :CCVol4 25 - Cell 3 - Variant - Camel Hold.avi | Size: (6.93 MB)
FileName :CCVol4 26 - Cell 3 - Variant - Inverse Hyperextensions.avi | Size: (8.44 MB)
FileName :CCVol4 27 - Conclusion.avi | Size: (3.18 MB)
FileName :CCVol4 28 - Credits.avi | Size: (3.08 MB)
FileName :CCVol5 00 - Introduction.avi | Size: (9.36 MB)
FileName :CCVol5 01 - Commandment 01 - Natural Grip.avi | Size: (8.04 MB)
FileName :CCVol5 02 - Commandment 02 - Top Starting.avi | Size: (6.02 MB)
FileName :CCVol5 03 - Commandment 03 - Shoulders Tight.avi | Size: (7.16 MB)
FileName :CCVol5 04 - Commandment 04 - Soft Elbows.avi | Size: (5.97 MB)
FileName :CCVol5 05 - Commandment 05 - Set Your Legs.avi | Size: (6.99 MB)
FileName :CCVol5 06 - Commandment 06 - Chin Over.avi | Size: (4.06 MB)
FileName :CCVol5 07 - Commandment 07 - Kipping.avi | Size: (7.96 MB)
FileName :CCVol5 08 - Commandment 08 - Neutral Elbows.avi | Size: (7.56 MB)
FileName :CCVol5 09 - Commandment 09 - Hold It.avi | Size: (5.78 MB)
FileName :CCVol5 10 - Commandment 10 - Lean Up.avi | Size: (6.46 MB)
FileName :CCVol5 11 - Step 01 - Vertical Pulls.avi | Size: (10.01 MB)
FileName :CCVol5 12 - Step 02 - Horizontal Pulls.avi | Size: (10.23 MB)
FileName :CCVol5 13 - Step 03 - Jackknife Pullups.avi | Size: (10.96 MB)
FileName :CCVol5 14 - Step 04 - Half Pullups.avi | Size: (10.88 MB)
FileName :CCVol5 15 - Step 05 - Full Puulups.avi | Size: (11.52 MB)
FileName :CCVol5 16 - Step 06 - Close Pullups.avi | Size: (11.45 MB)
FileName :CCVol5 17 - Step 07 - Uneven Pullups.avi | Size: (11.18 MB)
FileName :CCVol5 18 - Step 08 - Half One-Arm Pullups.avi | Size: (11.3 MB)
FileName :CCVol5 19 - Step 09 - Assisted One-Arm Pullups.avi | Size: (12.53 MB)
FileName :CCVol5 20 - Step 10 - Master Step - One-Arm Pullups.avi | Size: (8.34 MB)
FileName :CCVol5 21 - Summary Steps 01-10.avi | Size: (5.13 MB)
FileName :CCVol5 22 - Variant - Clapping Pullups.avi | Size: (6.89 MB)
FileName :CCVol5 23 - Variant - Dips.avi | Size: (7.33 MB)
FileName :CCVol5 24 - Variant - Reverse Planche.avi | Size: (9.99 MB)
FileName :CCVol5 25 - Variant - Sentry Pullups.avi | Size: (4.9 MB)
FileName :CCVol5 26 - Variants.avi | Size: (5.76 MB)
FileName :CCVol5 27 - Resolution.avi | Size: (4.63 MB)
FileName :CCVol5 28 - The End - Credits.avi | Size: (3.11 MB)]
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