Mindfulness Unleash Your True Potential

Files Included :

1 - Introduction.mp4 (6.85 MB)
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2 - What is mindfulness.mp4 (22.21 MB)
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3 - History of Mindfulness.mp4 (14.47 MB)
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4 - The benefits of mindfulness for the body and mind.mp4 (5.95 MB)
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5 - Goals.mp4 (13.12 MB)
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10 - Keeping a mindfulness journal.mp4 (5.81 MB)
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11 - Developing a mindful life vision.mp4 (2.76 MB)
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12 - The connection between mindfulness and compassion.mp4 (2.91 MB)
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13 - Mindfulness and Spiritual Growth.mp4 (3.84 MB)
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14 - Mindfulness and experiences of transcendence.mp4 (6.74 MB)
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15 - Mindfulness and Nature Connection.mp4 (14.13 MB)
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16 - Mindful experiences in nature.mp4 (8.71 MB)
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17 - Ecological mindfulness.mp4 (9.29 MB)
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18 - Mindfulness and Ethics.mp4 (2.78 MB)
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19 - Mindfulness and social responsibility.mp4 (4.5 MB)
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20 - Mindfulness and Global Wellbeing.mp4 (5.25 MB)
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21 - The role of mindfulness in shaping a better world.mp4 (3.64 MB)
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22 - Mindfulness and social justice.mp4 (3.1 MB)
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6 - The 4 foundations of mindfulness.mp4 (18.19 MB)
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7 - Cultivating presentmoment awareness.mp4 (10.5 MB)
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8 - Recognizing and accepting physical sensations.mp4 (3.39 MB)
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9 - Yoga and mindfulness.mp4 (1.18 MB)
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23 - Mindfulness and Stress Management.mp4 (14.15 MB)
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24 - How mindfulness reduces stress.mp4 (7.08 MB)
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25 - Mindfulnessbased stress reduction techniques.mp4 (5.46 MB)
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26 - Mindfulness and Emotion Regulation.mp4 (5.77 MB)
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27 - Consciously perceiving and accepting emotions.mp4 (4.68 MB)
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28 - The role of mindfulness in emotional resilience.mp4 (9.27 MB)
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29 - Mindfulness and SelfReflection.mp4 (14.08 MB)
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30 - Mindfully reflecting on ones life.mp4 (6.56 MB)
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31 - Mindful decisionmaking.mp4 (7.35 MB)
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32 - Mindfulness in personal growth.mp4 (5.32 MB)
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33 - Mindfulness and SelfLeadership.mp4 (4.95 MB)
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34 - Mindfulness as a tool for effective selfleadership.mp4 (5.45 MB)
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35 - Mindfulness and Physical Health.mp4 (4.72 MB)
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36 - Mindfulness for pain and illness.mp4 (5.44 MB)
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37 - Mindfulness and healthy sleep.mp4 (6.8 MB)
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38 - Mindfulness and Neuroscience.mp4 (9.68 MB)
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39 - The impact of mindfulness on the brain.mp4 (3.64 MB)
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40 - Mindfulness and neuroplastic changes.mp4 (6.2 MB)
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41 - Mindful Communication.mp4 (5.92 MB)
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42 - The importance of mindful communication.mp4 (3.28 MB)
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43 - Active listening and empathy.mp4 (4.07 MB)
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44 - Giving and receiving constructive feedback.mp4 (1.83 MB)
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45 - Mindfulness and Relationships.mp4 (7.65 MB)
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46 - Mindful parenting and partnership.mp4 (4.36 MB)
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47 - Mindfulness in the workplace.mp4 (5.52 MB)
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48 - Building mindful relationships with others.mp4 (3.65 MB)
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49 - Conflict resolution with mindfulness.mp4 (4.68 MB)
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50 - Mindfulness and Creativity.mp4 (7.73 MB)
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51 - The connection between mindfulness and creativity.mp4 (4.45 MB)
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52 - Mindfulness practices for fostering creativity.mp4 (2.65 MB)
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53 - Mindfulness in creative writingpaintingmusic.mp4 (2.8 MB)
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54 - Mindfulness in daily activities.mp4 (7.2 MB)
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55 - Cultivating compassion in daily life.mp4 (4.44 MB)
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56 - Sustaining mindfulness in daily life.mp4 (3.98 MB)
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57 - Creating a personal mindfulness plan.mp4 (3.74 MB)
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58 - Mindfulness as a foundation for a sustainable future.mp4 (5.45 MB)
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59 - Integrating Mindfulness Practice in Daily Life.mp4 (5.02 MB)
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60 - Longterm integration of mindfulness into daily life.mp4 (5.76 MB)
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61 - Breathbased mindfulness exercise.mp4 (4.04 MB)
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62 - Mindful selfcompassion exercises.mp4 (4.04 MB)
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63 - Mindfulness as a spiritual practice.mp4 (4.04 MB)
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64 - The healing effects of nature on mindfulness practice.mp4 (4.04 MB)
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65 - The scientific basis of mindfulness practice.mp4 (4.04 MB)
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66 - Overcoming obstacles in mindfulness practice.mp4 (4.04 MB)
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67 - Deepening Mindfulness Practice.mp4 (4.04 MB)
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68 - Body scan meditation.mp4 (4.25 MB)
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69 - Advanced mindfulness meditations.mp4 (2.98 MB)
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70 - Lovingkindness meditation.mp4 (4.47 MB)
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71 - Final reflection and outlook.mp4 (26.65 MB)
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