Applying Mindfulness to Develop Resilience and Wellbeing

Files Included :

1 Introduction to the Course on Applying Mindfulness.mp4 (39.99 MB)
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2 Applying Mindfulness to Develop Resilience and Wellbeing - Learning Outcomes.mp4 (31.67 MB)
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3 A Job Advertisement and a Reality Check.mp4 (11.7 MB)
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1 An Overview of Resilience.mp4 (35.99 MB)
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2 Emotional Intelligence and Resilience.mp4 (16 MB)
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3 The Benefits of Resilience.mp4 (11.49 MB)
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4 How Mindfulness can Help you Develop your Resilience.mp4 (8.05 MB)
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5 Three Phrases that Drain Resilience.mp4 (31.62 MB)
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1 What is Mindfulness.mp4 (43.5 MB)
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2 Coming to your Senses.mp4 (12.58 MB)
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3 Guided Mindfulness Meditation One Minute Meditation.mp4 (36.9 MB)
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4 Mindfulness at Work.mp4 (50.71 MB)
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5 Guided Mindfulness Meditation Mindfulness of Breathing Meditation.mp4 (130.34 MB)
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6 The Basic Anatomy of the Brain.mp4 (53.19 MB)
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7 The Neuroscience of Mindfulness.mp4 (66.12 MB)
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8 Practicing Mindfulness.mp4 (37.81 MB)
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9 Guided Mindfulness Meditation The Body Scan Meditation.mp4 (103.46 MB)
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1 Emotional Intelligence and Mindfulness - Other Focus and The Outer Focus.mp4 (17.56 MB)
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2 Practicing Mindfulness with Emotional Intelligence.mp4 (8.12 MB)
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3 The Pursuit of Happiness and Contentment.mp4 (17.99 MB)
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4 Practicing the Pursuit of Happiness and Contentment.mp4 (19.67 MB)
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1 Conclusion to the Course.mp4 (30.01 MB)
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2 How to Access your Udemy Certificate.mp4 (21.47 MB)
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