MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

25 Views | 0 Comments | Posted in: Tutorials
02
March
2025

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals
MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals
.MKV, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 2h 36m | + PDF | 6.79 GB


Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he's teaching you how to build the foundation for a lifetime of good health. With Joe's holistic approach, you'll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete's mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude.

Dubbed a "super-trainer" by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life.
This online class includes lessons on:

Joe Holder's journey to founding The Ocho System

• Balancing mind, body, and spirit
• Building biomotor skills
• Improving mobility
• Monitoring your body and wellness
• Strategies for working out smarter
• Increasing workout intensity
• Elevating your nutrition and diet
• Taking advantage of food hacks
• Building strength
• Incorporating recovery strategies
• Developing successful habits

More Info




TurboBit

RapidGator

AlfaFile
FileFactory

Note:
Only Registed user can add comment, view hidden links and more, please register now
At 0dayhome.net, you'll find a vast collection of educational and informative tutorials to help you enhance your skills and knowledge in various fields. Our tutorials section serves as a valuable resource for beginners and experts alike, providing step-by-step guides, tips, and tricks on subjects such as technology, design, programming, photography, and much more. Whether you're looking to expand your professional repertoire or simply indulge in a new hobby, 0dayhome.net has got you covered. Why choose 0dayhome.net for all your tutorial needs? Here are a few reasons: Diverse Topics: Our platform offers a diverse range of tutorials, catering to various interests and skill levels. From learning the basics of coding to mastering advanced graphic design techniques, our tutorials cover it all. Easy-to-Follow Guides: We understand the importance of clear and concise instructions. Our tutorials are meticulously crafted with simplicity in mind, allowing you to easily grasp complex concepts and apply your newfound knowledge. Comprehensive Content: Whether you're a beginner seeking introductory tutorials or an expert looking for advanced techniques, our comprehensive collection has tutorials for every level of expertise. Take your skills to the next level with 0dayhome.net . Regular Updates: We frequently update our tutorials section, ensuring that you have access to the latest trends and techniques in your chosen field. Stay ahead of the curve and expand your knowledge with our up-to-date content. Community Engagement: Join our thriving community of learners and experts to connect, share insights, and seek guidance. Interact with fellow enthusiasts, exchange ideas, and strengthen your skills through collaboration. Free Access: Yes, you read it right! 0dayhome.net offers free access to its tutorials section. Learn and grow without any financial constraints. So, whether you're an aspiring programmer, a budding designer, or simply curious about exploring new subjects, 0dayhome.net tutorials are your go-to resource. Visit our website today and embark on a journey of continuous learning and improvement.
все шаблоны для dle на сайте шаблоны dle 11.2 скачать