SHAUN WEEK - Insane Focus (2017)

WEBRip | English | MP4 | 1280 x 720 | AVC ~2500 kbps | 30 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB Genre: eLearning Video / Fitness, Cardio Workout


Includes:

Day 1: Insane Basics
Those new or old to Shaun T's workouts will love the all-out hustle of these INSANITY-inspired moves.

Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.

Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!

Day 4: 25 Abs
Focus your mind on your core and the results will come.

Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.

Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.

Day 7: Dig Deep
You've heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​

also useful product by Shaun T:



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General
Complete name : SHAUN WEEK - Day 2 - Pure cardio.mp4
Format : MPEG-4
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Codec ID : isom (isom/iso2/avc1/mp41)
File size : 503 MiB
Duration : 26 min 16 s
Overall bit rate : 2 674 kb/s
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Video
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Duration : 26 min 16 s
Bit rate : 2 500 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
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Chroma subsampling : 4:2:0
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26 min 16 s
Bit rate mode : Constant
Bit rate : 163 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 30.7 MiB (6%)
Title : Track1
Default : Yes
Alternate group : 1
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