Beachbody 6 Weeks of THE WORK

6 Weeks of THE WORK is relentless functional training — minute after minute of raw, uncensored, nonstop hustle. And Amoila's not gonna take any less than 100 percent.

The workouts are brutal so don't be surprised if Amoila and the cast use explicit language while they sweat it out.

You'll sweat, you might scream, and you'll definitely be put to the test. But by the end, Amoila will show you what your body is truly capable of.

Designed by Beachbody Super Trainer Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the training regimens he creates for professional athletes and celebrity clients.

This is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life.

Over six intense weeks, he'll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and get in the best shape ever.

in the folder with the video WK1 (first week), the Range and Repair lesson was taken from the third week.

also You can find my other helpful
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : Wk1 Legs.mp4
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File size : 480 MiB
Duration : 41 min 43 s
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Video
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Duration : 41 min 43 s
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Audio
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Duration : 41 min 43 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
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Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 28.3 MiB (6%)

Text
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