FitNess Vitality Unleashed

Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettle bells a week!

What you'll learn

Transform your fitness with kettlebell and dance workouts, and gain key nutrition skills to boost energy, strength, and overall well-being.

Achieve total body wellness through dynamic kettlebell and dance training, combined with practical nutrition tips for sustainable health.

Enhance your strength, flexibility, and vitality with fun dance fitness, kettlebells, and essential nutrition for long-lasting health.

Build strength, mobility, and vitality with kettlebell and dance fitness, while mastering nutrition essentials for a healthier, energized lifestyle.

Requirements

no experience needed kettlebell or a dumbbell

Description

Welcome to Fitness Vitality Unleashed: Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettlebells a week!Unlock a healthier, stronger, and more energized you with just one hour of focused workouts per week! This dynamic program combines the sculpting power of kettlebell training, the fun and fluidity of dance fitness, and expert nutrition strategies to deliver lasting results. With progress tracking to keep you on course, you'll build strength, tone muscles, improve mobility, and boost your overall vitality in just 30 days. Your transformation starts here!Ready to boost your strength, mobility, and overall fitness in a fun, rhythmic and dynamic way? This course combines kettlebell training with dance fitness, giving you the perfect blend of power and rhythm. Whether you're just starting or have experience, you'll learn energizing workouts and techniques to improve your fitness and vitality. Plus, enjoy lifetime access, extra resources, and exclusive support from our community to keep you motivated on your wellness journey. You'll also receive personalized tips to enhance your progress and reach your goals faster. Expect increased energy, a toned physique, and a newfound sense of well-being. Let's move, lift, and thrive together—see you in the course!

Overview

Section 1: The power of reflection

Lecture 1 The power of reflection

Section 2: Promotion

Lecture 2 Promotion

Section 3: Introduction

Lecture 3 Introduction

Section 4: course walk through

Lecture 4 Course walk through

Section 5: Disclaimer

Lecture 5 Disclaimer

Section 6: the importance of tracking

Lecture 6 learning how to track

Lecture 7 whats in the tracker

Lecture 8 How to download the tracker

Section 7: The five pillars of fitness

Lecture 9 the five pillars of fitness

Section 8: The power of dance

Lecture 10 the power of dance

Section 9: The power of kettlebells

Lecture 11 the power of kettlebells

Section 10: Nutrition lecture 1

Lecture 12 Nutrition a world of diets

Lecture 13 Nutrition whole foods

Section 11: Dance fitness

Lecture 14 The Importance Of Warming up and cooling down

Lecture 15 Session 1 Dance Practical 20 Minutes

Lecture 16 Session 2 Dance Practical 20 minutes

Lecture 17 Session 3 Dance Practical 20 Minutes

Lecture 18 Afro beats workshop

Lecture 19 Session 4 Dance Practical 40 Minutes

Section 12: Kettlebell Fitness

Lecture 20 kettlebell session drill

Lecture 21 kettle bell to music extra session

Lecture 22 Kettlebell catalogue

Lecture 23 Kettlebell 30 minute weighted work out

Section 13: Final thoughts

Lecture 24 Final Thoughts

anyone all levels