BeFit - In 30 Extreme

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16
November
2024

BeFit - In 30 Extreme
BeFit - In 30 Extreme


WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB Genre: eLearning Video / Fitness, Cardio Workout, Health


Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!

WORKOUT BREAKDOWN DESCRIPTIONS:

Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back.

Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.

Fat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs.

(You will need a sturdy chair and set of light to medium dumbbells.)

and You can find my other last:

General
Complete name : Extreme Power Sculpt Workout ¦ Level 3- BeFit in 30 Extreme.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 631 MiB
Duration : 23 min 15 s
Overall bit rate : 3 793 kb/s
Writing application : Lavf57.2.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23 min 15 s
Bit rate : 3 660 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.059
Stream size : 609 MiB (96%)

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 23 min 15 s
Bit rate mode : Constant
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 20.9 MiB (3%)
Default : Yes
Alternate group : 1
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