The Art and Science of Mountain Biking & Road bike Cycling: The cyclist training bible for men, women, teens for maximum fitness, endurance, weight loss &performance regardless of biking discipline - Sam Humphries

Who else wants to learn all the fundamentals of biking, in one sitting?

This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition.
The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert.
This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be!

In this book you'll learn аbout:

Bike trainers

Stationary Bike

Finding groups

Bike to work

City and nature cycling

Biking for fitness

Benefits of cycling to the body

Weight training benefits for cyclists

Pedal forces

Choices in Bike Helmet Features

How to Ensure a Proper Fit

How do helmets work?

Bike accessories

Bike Fitters

Bike seats and saddles

Riding on Hills and Mountains

The different bike types in more detail

Biking safely requires skill and caution

Types of power meters

Analysis of Force and Pressure

Consumption of calories

Intake of protein

Proper consumption of Fat

Proper consumption of Carbohydrates

and much, much, more...

Grab your copy today!