Udemy 5 Steps to Destroy Your Procrastination BOOKWARE-iMPART

Files Included :

01 Welcome.mp4 (78.52 MB)
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04 What can you expect from this course.mp4 (111.58 MB)
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01 What is productivity.mp4 (110.68 MB)
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02 What is prastination.mp4 (185.2 MB)
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03 Mentality the core of your success.mp4 (315.03 MB)
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04 The characteristics of our prastination.mp4 (218.86 MB)
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05 My limiting believes.mp4 (346.1 MB)
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06 Lack of willpower.mp4 (315.85 MB)
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07 Expectations.mp4 (242.28 MB)
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08 Fear of failure.mp4 (365.63 MB)
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09 Protecting our self-esteem or self value.mp4 (372.29 MB)
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10 Lack of purpose.mp4 (331.68 MB)
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11 Not having concrete goals.mp4 (215.01 MB)
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12 Short term mentality.mp4 (398.92 MB)
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13 No strategy equals No results.mp4 (335.3 MB)
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14 Distractions.mp4 (258.43 MB)
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15 Consequences.mp4 (170.22 MB)
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16 Introspection.mp4 (48.37 MB)
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17 How was your day.mp4 (88.6 MB)
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01 Be kinder with your prastination.mp4 (196.67 MB)
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02 Awake your curiosity.mp4 (149.35 MB)
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03 It is just about the next step.mp4 (220.19 MB)
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04 Make your temptations inconvenient.mp4 (192.97 MB)
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05 Developing mindfulness in your live.mp4 (200.84 MB)
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07 The multitasking trap.mp4 (221.84 MB)
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08 Do not prastinate your relationships.mp4 (372.33 MB)
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09 Locus of control.mp4 (427.28 MB)
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01 Introduction How to create new habits.mp4 (142.48 MB)
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02 What is a habit.mp4 (121.9 MB)
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03 The trigger.mp4 (235.33 MB)
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04 The routine.mp4 (152.66 MB)
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05 The reward.mp4 (355.08 MB)
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06 Cultural habits.mp4 (209.48 MB)
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07 Take control of the process.mp4 (338.66 MB)
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08 Sometimes you only need one habit.mp4 (192.19 MB)
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09 Habits are part of your identity.mp4 (219.34 MB)
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10 Check your new habits.mp4 (76.76 MB)
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11 Agreement with yourself.mp4 (127.36 MB)
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12 The power of doing nothing.mp4 (230.29 MB)
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01 Why is this so difficult.mp4 (56.02 MB)
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02 The basic process to eliminate bad habits.mp4 (180.81 MB)
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03 Digital habits.mp4 (440.47 MB)
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04 3 things Rule to achieve anything.mp4 (190.37 MB)
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05 The 5 seconds rule.mp4 (169.12 MB)
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06 There is going to be always something else to do.mp4 (153.18 MB)
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07 A pact with yourself.mp4 (163.61 MB)
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01 The difference between talent and hard work.mp4 (288.74 MB)
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02 Concrete goals.mp4 (140.52 MB)
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04 Be organize.mp4 (223.5 MB)
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05 The Eisenhower matrix.mp4 (229.5 MB)
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06 The value of time.mp4 (248.48 MB)
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07 Learn how to say NO.mp4 (242.05 MB)
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08 The 321-Cero technique.mp4 (123.49 MB)
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09 The calendar.mp4 (127.76 MB)
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10 The 80 20 Principle.mp4 (167.03 MB)
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11 Delegate.mp4 (231.61 MB)
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12 Group your activities into specific topics.mp4 (173.44 MB)
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13 Act immediately.mp4 (166.57 MB)
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14 Visualize.mp4 (184.84 MB)
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15 The power of modeling.mp4 (125.05 MB)
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16 Delay gratification.mp4 (328.28 MB)
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01 End of the course and whats next.mp4 (70.68 MB)
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