How To Manage Unexpected Stress

Skills to Reduce Anxiety and Burnout While Building Insight, Communication, Teamwork, and Resilience

What you'll learn
How to manage the sudden influx of unexpected stress in your career or your life.
Learn different types of communication styles to help you communicate effectively when navigating the stress you have.
Learn how to create a team to help you manage and cope with your stress or anxiety.
Create a plan to manage your stress based on the type of stress or anxiety you have and you specific needs.
Identify your feelings and emotions related to your stress so you can develop effective coping strategies.
Identify your physical symptoms of stress or anxiety to help develop coping skills.
Develop a plan, find your team and cope with your anxiety or stress effectively

Requirements
No skills needed except a willingness to learn to manage your stress or anxiety.
You will learn everything you need to know

https://www.udemy.com/course/manage-unexpected-stress/