UDEMY How to Build Confidence and a Positive Mindset for Success BOOKWARE-iLEARN

Files Included :

1 Welcome to this Course!.mp4 (67.94 MB)
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10 EXTRA Learned Helplessness.mp4 (69.79 MB)
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11 What are Expectations.mp4 (60.04 MB)
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12 How Society and Culture Affect Expectations.mp4 (73.8 MB)
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13 How our Upbringing Contributes to Negative Mindset.mp4 (62.42 MB)
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14 Comparison is the Thief of All Joy.mp4 (55.61 MB)
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15 Section 3 Conclusion.mp4 (25 MB)
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16 Intro to Section 4.mp4 (16.63 MB)
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17 Whose Expectations are You Living By.mp4 (51.1 MB)
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18 Self-acceptance and Self-compassion.mp4 (65.73 MB)
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19 Self-Acceptance and The Four Agreements.mp4 (112.72 MB)
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2 Overview of the Course.mp4 (72.21 MB)
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20 Redefining Your Value.mp4 (45.27 MB)
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21 Learned Optimism.mp4 (73.68 MB)
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22 Thoughts, Only Thoughts.mp4 (37.04 MB)
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23 Growth Mindset.mp4 (102.11 MB)
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24 Section 4 Conclusion.mp4 (16.6 MB)
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25 Intro to Section 5.mp4 (30.84 MB)
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26 The Power of Coaching and Therapy.mp4 (44.12 MB)
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27 Write Yourself a Forgiveness Letter.mp4 (64.94 MB)
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28 Write Your Big Wins List.mp4 (47.84 MB)
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29 Write Your Big Gratitudes List.mp4 (38.54 MB)
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30 Section 5 Conclusion.mp4 (26.73 MB)
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31 Section 6 Intro.mp4 (38.64 MB)
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32 Affirmations.mp4 (79.92 MB)
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33 Challenging Automatic Negative Thoughts (ANTs).mp4 (67.58 MB)
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34 Power Journaling.mp4 (66.67 MB)
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35 How to Replace Your Negative Thoughts (Replacement Thoughts).mp4 (110.82 MB)
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36 Section 6 Conclusion.mp4 (18.93 MB)
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37 Intro to Goal Setting Assignment.mp4 (46.21 MB)
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38 Final Video Please comment and share!.mp4 (28.41 MB)
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4 Intro to Section 2.mp4 (23.03 MB)
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5 What is Self-talk and How Does it Affect Your Mindset.mp4 (89.33 MB)
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6 How Does Self-Talk Affect Mental Health.mp4 (47.98 MB)
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7 How Does this Affect your Success.mp4 (63.2 MB)
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8 Section 2 Conclusion.mp4 (15.92 MB)
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9 Intro to Section 3.mp4 (17.91 MB)
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